The Western Region Counterdrug Training Center (WRCTC) is offering Resilience Training to Law Enforcement, First Responders, and Community Based Organization Members. The training includes instruction in the use of 14 cognitive based therapy skills that increase the use of six Competencies that have been found to increase overall resilience, performance, and optimal functioning of an individual. The Competencies are Self-awareness, Self-regulation, Optimism, Mental Agility, Strengths of Character, and Connection. Upon course completion, students will have tools increasing their abilities to handle stressful situations efficiently, perform optimally and communicate effectively.
14 Resilience Skills:
- Goal Setting
- Hunt the Good Stuff
- ATC Model
- Energy Management
- Avoid Thinking Traps
- Detect Icebergs
- Problem Solving
- Put It In Perspective
- Mental Games
- Real-Time Resilience
- Identify Character Strengths in Self and Others
- Character Strengths: Challenges and Leadership
- Assertive Communication
- Effective Praise and Active Constructive Responding
Registrants are expected to participate in in all three days and must complete the Values In Action Character Strengths Survey (instructions on registration) and bring the results showing all 24 strengths.
The maximum number of participants is 20.
To register: https://www.wrctc.org/event/?eid=e89d15fe-95b6-456b-b957-b278ed7cf073
